Unhelpful Thought Patterns
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These thinking patterns are known as unhelpful thinking styles.
Unhelpful thought patterns. It can have a lot of fun creating thought patterns that can lead to increased emotional distress. Over the years we tend to get into unhelpful thinking habits such as those described below. Cognitive therapy proposes that thoughts feelings and behavior are inter related and that changing unhelpful thinking can lead to changes in feelings and behavior.
These thinking styles become rather problematic when you consider the fact that they direct your behavior at an unconscious level of awareness. Unhelpful thinking styles are built upon automatic habitual patterns that you pick up over a lifetime. People who suffer from social anxiety disorder sad often have these negative thought patterns.
Stewing or ruminating is where you find yourself running things repetitively over and over in. Once you can identify your unhelpful thinking styles you can start to notice them they very often occur just before and during distressing situations. Unhelpful thinking habits and cognitive distortions.
We might favour some over others and there might be some that seem far too familiar. The cognitive therapy approach is first to identify distorted thinking and then to test or alter distortions using cognitive restructuring techniques. Catastrophising and over generalising.
Catastrophising and over generalising is where you take a single event or limited. Unhelpful thinking styles are thought patterns that have the potential to cause negative emotions and behaviors.
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